Creatine Monohydrate 750 mg. 120 capsules

Description:
Increases strength and endurance;
Formula suitable for vegetarians.
Creatine is the most widespread and effective nutritional supplement that is used to increase muscle mass, strength and endurance. The main reserves of creatine in the body are found in skeletal muscle.
The main natural sources of creatine are meat and fish, but to obtain the necessary dose of creatine are needed very large quantities (of 1 kg beef has about 5 g of creatine). Usually people who do not consume meat and fish (respectively have sufficient reserves of creatine in the body) are the most tangible effect of taking the product.
During the explosive and brief muscle contraction adenosine triphosphate (ATP) is converted to adenosine diphosphate (ADP) and releases energy. Creatine contributes to the re-conversion of ADP into ATP, wherein there is more available ATP for energy release. Cells can retain Creatine and use it later if necessary.
Creatine also helps to alleviate the symptoms of Alzheimer's disease and regulate blood glucose levels.
This dietary supplement of the American company NOW Foods won Vity Award (the most prestigious award in the US for additives) for the best muscle building product for 2009

Ingredients:
Contents 6 tablets
Amino acids and macronutrients
Creatine Monohydrate (Creatine Monohydrate) 4.5 g
other
10 calories
Other ingredients: Stearic complex of cellulose, magnesium stearate, croscarmellose sodium and silicon.
Not containing: Salt, sugar, starch, wheat, yeast, corn gluten, soy, milk, preservatives, eggs and crustaceans.

Directions:
Charging period: for 5-7 days take 20 g daily (divided into 4 of 5 g every 3-4 hours);
A maintenance period: a period of 25-30 days take at 5-10 g per day.
Do not be taken together with hot drinks and caffeine.
The product should not be left for more than 10 minutes dissolved in water because its effect weakens.

Contraindications:
Always consult a doctor if you have kidney problems or are taking medicines for kidneys.

Packaging: 120 tablets.